I was really agitated all day today, and I don't know why, so I feel ya Baby, I had a beer, and I might have another.
Ive had a few panic attacks, they aren't fun, at first I didn't understand what the hell was going on, once I did and id get one id talk myself down, id had maybe 5 before I realized what it was, and was actually talking to my Sister and she mentioned her Son having them when he was young, and it clicked,
I'm thinking that's what I'm doin!! I haven't had one for a very long time now, it really just took me realizing what it was and breathing slow and talking myself out of it.
I feel bad for you if you cant control it, it's not fun, so lots of Hugs from me, and prayers.