by Elia » Wed Dec 28, 2016 5:55 pm
Ginkgo biloba is one of the most well known herbs in use today and is one of the oldest surviving trees on earth. It has been used traditionally to improve concentration and memory. Ginkgo is one of the most prescribed herbs in Europe and recommended in treating dementia, memory loss, senility and promoting recovery from stroke. It is an antioxidant and cerebral tonic. Don’t take alongside blood thinning medicine.
2.Gotu kola (Hydrocotyle asiatica) is another herb that has high impact on brain functioning and is used in India as a brain tonic, referred to as “food for the brain” and is known to aid intelligence and memory. It balances the brain and helps all aspects of brain function. Gotu kola has been used to treat amnesia, dementia, fatigue and senility. It has a revitalizing effect on the brain cells and nerves.
3.Rosemary was used by ancient Greek scholars, who wore laurels of rosemary when taking examinations to improve memory. Rosemary stimulates the pineal gland and improves energy levels. Rosemary contains more than a dozen antioxidants.
4.Ashwaghandha (Withania somnifera) reduces the effects of overwork and is one of the best for promoting mental clarity and cognitive functioning. Ashwaghandha does wonders for nervous exhaustion and protects the brain against brain cell deterioration. It is an important protective herb.
5.Tulsi oxygenates the brain and improves circulation which improves feelings of well-being and mental cognition.
6.Brahmi (Bacopa monniera) is a herbal tonic and brain food therefore rejuvenating the brain and nervous system. Brahmi improves all aspects of mental functioning including the ability to learn new information, to retain what we learn and our ability to remember. Brahmi packs a double whammy of benefits because it supports our intelligence while reducing the effects of stress on the brain. In Ayurveda it’s is considered mind-enhancing and therefore used in meditation.
Essential oils are also an excellent way to treat mental fatigue and to boost your mental capacity these include lemon, lemon grass, lime, peppermint and rosemary.
I found this online ~ Elia